You’ve stumbled upon this website, or one of your friends has suggested you check it out. Perhaps you are pregnant, planning to be pregnant or just had a baby. You have been trying to determine what foods you should and shouldn’t be eating to have a healthy pregnancy and to set your baby up with the most nourishing 9 months possible. You are in the right spot. Congratulations on taking the first steps to ensure you and your baby are well nourished.

“Terra firma” literally means “solid earth”. Through proper nutrition, as well as supplementation and body-mind-spirit practices, you can ensure you are giving your baby a solid foundation to begin its life earth side.

As a Registered Holistic Nutritional Consultant (R.H.N.), and a graduate from the Canadian School of Natural Nutrition, I am passionate about supporting women throughout pregnancy with nutritional guidance and recipes, as well as body-mind-spirit recommendations. Let Terra Firma Wellness take the guess work out of how to nourish your body throughout your pregnancy and breastfeeding.

For more info on how we can work together, check out my services.

♥ Erin