It’s Tuesday. I’m craving tacos. Coincidence? Maybe….or not. I love all things Mexican inspired…. tacos, burritos, enchiladas etc. And, finding a way to prepare them in a healthy way is my jam. Typically these types of dishes are not associated with being healthy and full of whole foods; however, I like to try to change … Continue reading So Simple Taco Seasoning

Spring time means a lot of local fresh fruit and vegetables are starting to become available. I’m so excited to see so many greens in our CSA (community shared agriculture) box from Tap Root Farms in Nova Scotia, Canada. For the past three weeks we have also received a bunch of rhubarb in our box. … Continue reading Gluten Free Rhubarb Muffins

Being from the east coast of Canada, I am no stranger to traditional date squares. They are common place at social gatherings, especially amongst the older crowd. My grandmother made date squares for a lot of different occasions – church gatherings, seniors socials, baby showers, funerals. The squares have a crumbly top with a thick … Continue reading Healthy Date Squares

Henry and I attend a weekly children’s book club that is run by a local author/stay at home dad. Each week we spend some time reading some books, singing, dancing and then we finish up with some free play and snacks. It's fun for him and gets me out of the house; exactly what we … Continue reading Coconut Almond Butter Cups

− How a Holistic Nutritionist Can Support You − As you can imagine, I’m passionate about nutrition for pregnant and breastfeeding women. Providing women with the tools and tips they need to properly feed themselves, and in turn feed their growing baby is something I’ve been thinking about for a long time. A lot of ideas … Continue reading A Holistic Nutritionist’s Role

− The concept behind “Terra Firma” Wellness − I’ve had a lot of support for my new business venture over the past few weeks. One question that often comes up is “what does ‘Terra Firma’ mean and why did you choose it as a business name?”. Well, let me explain… “Terra Firma” is Latin for “solid … Continue reading What’s in a name?

Welcome to Terra Firma Wellness. Are you pregnant or breastfeeding? You're in the right spot! Read on to learn about how Terra Firma Wellness can support you throughout your pregnancy and breastfeeding journey.